Earphones that are comfortable, durable and stay in place
There isn't much that's more annoying than defective earphones when you're in the zone, and finding a pair that's durable without being bulky can be its own challenge.
View ArticleSix moves your workout is missing
It would be impossible for your workout to include every muscle-toning, calorie-torching move you've heard/seen/read about in your life - at the very least, it would be an incredibly long workout. So...
View ArticleFive ways to shed the baby weight
When it comes to taking off extra weight after delivering a baby, patience is important, said Dr. Amanda Alvelo-Malina, an obstetrician-gynecologist at Henry Ford West Bloomfield Hospital.
View ArticleWina Sturgeon: When a negative becomes a positive
When it comes to strength training, there's one technique that can help you gain more in less time than regular resistance workouts. It consists of emphasizing the eccentric part of an exercise -...
View ArticleFitness at any age: Granny shows how to get it done
People have heard about her. Some have read about her in the newspaper. But this spring, I had the honor of hosting my maternal grandmother, Anna Brock Gipson, at Tadda's Fitness Center. Granny had...
View ArticleOn the road
WHAT: This time of year, hundreds of thousands of shorebirds stop to rest and feed in the mudflats of the Grays Harbor estuary during their northbound migration. The festival is a celebration of these...
View ArticleTake a wildflower walk near Mount St. Helens April 25
Discover spring blossoms during walk at Mount St. Helens Visitor Center and Seaquest State Park
View ArticleDeadline to apply for special hunt permits is May 20
State Department of Fish and Wildlife will draw the winners in late June.
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